My psychiatrist once told me about a patient of his who came in wanting to be ‘cured’ of the anxiety they felt when traveling in elevators. I don’t know how quickly he came up with his response – he made it sound immediate in his telling – which was this:
How many tall buildings are there in this city? (There are hardly any above six or seven stories.)
And then he said:
Can you get away without taking elevators? Can you walk up the stairs instead?
And of course the answer was yes.
So the patient was ‘cured’. Not of their fear of elevators, small spaces and the anxiety of being trapped in a metal box, but of the sense that they needed to take the challenge head on.
Sometimes, my psychiatrist said to me, making yourself work so hard isn’t the answer. And it doesn’t really help anyone.
At first I saw this view as simply practical and pragmatic.
But I think he was telling me to be a bit easier on myself. Not all faults or failings are things to be fixed. The wise person knows when not to waste energy.
And it was this thought that dropped into my head today when I was required to wake at a truly ungodly hour to catch a plane.
In my barely awake state jumbled subconscious thoughts organized themselves into a conscious line.
I can’t forgive Halfman for what he did to me. I’ve beaten myself up for ages thinking that was something I should accomplish for my own sake.
But the revelation is that I don’t need to forgive him. Ever.
I allow myself to be angry when his stench invades my life. I think that is fair.
And I never need to forgive him because I never need to have anything real to do with him ever again. Now that gives me a sense of peace.
The only person who needs to go through the pain and hard work of forgiving him is his wife. And then, only if she wants to.
Being unable to forgive is not a sign of a weak character. Of course, I would like to be able to forgive, but it would only be for my own personal edification.
And, quite frankly, I can’t be bothered.
Arsehat without end. Now and forever. Amen.